PH&S Insights
Get the latest tips, announcements, and insights from our national experts to support you along your journey to psychological health & safety
Featured Post
How to Engage Employees – Improving Engagement in the Workplace
Not only is employee engagement important for individual satisfaction and psychological health, but it also leads to positive outcomes for the organization. Have you ever had a job where you [...]
Managing Anxiety Like a B.O.S.S.
What can you do if anxiety starts taking over at work? Dr. Melanie Badali provides a few of her favourite tips to help you manage anxiety like a BOSS. [...]
Dealing With Unresolved Conflict in the Workplace
Unresolved or poorly managed conflict is a challenge that many teams wrestle with. Here are some helpful tips to move forward after a disagreement. Charmaine Hammond is [...]
How to Stop Conflict Resolution from Getting Ugly
Resolving conflict at work can be difficult at the best of times. Here are tips to help you move forward, and some actions to avoid. Charmaine [...]
Workplace Collaboration and Communication Made Easy By Being CLEAR
CLEAR communication creates opportunities for your team to see where they fit into the bigger picture. Here are some tips on how to communicate clearly. Charmaine [...]
Managing Panic Attacks Using BRAVE
Do you suffer from panic attacks? Take the time to learn the acronym “BRAVE” to remember five great strategies for dealing with panic attacks. Dr. Melanie [...]
Myths About Psychological Illness at Work
For people experiencing mental illness, it can be challenging to know what or how much to disclose to employers. Diversity & Inclusion expert, Darby Eakins, dispels 3 common myths to [...]
5 Tips to Make Your Workplace Holiday Party Psychologically Healthy
The holiday season is a time for people to connect, and one way companies bring their employees together is by hosting a party. But how can we use this event [...]
Five Tips to Manage your Mental Health During the Holiday Season
The holiday season can be stressful, but what if this year we let go of the pressure to have a perfect Christmas or Hanukkah and chose to find joy in [...]
Welcome To The MyWorkplaceHealth Blog
Dr. Joti Samra, CEO & Founder of MyWorkplaceHealth is beyond excited to welcome you to our new website and blog! We'll be sharing insights on leadership, enhancing employee resiliency, building [...]