PH&S Insights
Get the latest tips, announcements, and insights from our national experts to support you along your journey to psychological health & safety
Featured Post
The Slow Slide into Burnout: A Personal Story
In the fast-paced world we are living in, it's easy to be an overachiever and slip slowly into the experience of burnout. It can happen to anyone. Read our Psychological Health & Safety (PH&S) Advisor [...]
Thinking of a Career Change? Here Are 6 Things You Should Consider
Work has undergone a shift. What was once viewed as a means to an end, now gives us meaning. Here are 6 things to consider when making a career change. [...]
How to Deal with Being Treated Unfairly at Work
We spend a lot of time at work, so a positive environment is vital for our mental health. Here are 5 ways to deal with being treated unfairly at work. [...]
Does Meaningful Work Have to Burn You Out?
Burnout is discussed as an inevitable part of working in a helping profession, but is it a necessary part of doing meaningful work? Dr. Joti Samra, R.Psych. [...]
5 Ways to Achieve Work-Life Harmony
Rather than striving for work-life balance, we should be thinking about achieving work-life harmony. Dr. Joti Samra has 5 tips to achieve better harmony. Dr. Joti Samra, [...]
Helping Someone Who’s a Workaholic
Do you know someone working themselves so hard it may be damaging their health? Here are 5 things to consider when helping someone who is a workaholic. [...]
Getting Motivated to Go Back to Work After Vacation
Getting back into the flow life and work after vacation can be tough. Dr. Joti Samra has a few helpful ways to refocus your motivation. Dr. Joti [...]
Postpartum Depression: A Personal Story
MyWorkplaceHealth Leadership & Workplace Consultant, Susan Jakobsen details an account that caused her to reflect on experiences with postpartum depression. Susan Jakobson is a Leadership and Workplace [...]
Managing Anxiety Like a B.O.S.S.
What can you do if anxiety starts taking over at work? Dr. Melanie Badali provides a few of her favourite tips to help you manage anxiety like a BOSS. [...]
Dealing With Unresolved Conflict in the Workplace
Unresolved or poorly managed conflict is a challenge that many teams wrestle with. Here are some helpful tips to move forward after a disagreement. Charmaine Hammond is [...]
How to Stop Conflict Resolution from Getting Ugly
Resolving conflict at work can be difficult at the best of times. Here are tips to help you move forward, and some actions to avoid. Charmaine [...]