PH&S Insights
Get the latest tips, announcements, and insights from our national experts to support you along your journey to psychological health & safety
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Strategies for thriving through our pandemic winter
People who live in countries like Norway and Demark that have incredibly long, dark, and cold winters seem to thrive better than those in North America. What's their secret? Part of it seems to [...]
Sleep Tips for Shift Workers: Improve sleep without medications
Shift work can significantly disrupt our sleep cycle, but there are ways we can improve our sleep without the use of medication. The impacts of shift [...]
Medications for Sleep: Should you take them?
Medication can seem like an easy solution to sleep challenges, particularly for thos who travel regularly to recover from jet lag. But there are many problems with sleep medications, learn [...]
Understanding Our Sleep Cycle
Having a better understanding of our sleep cycle can help us to understand where it is being disrupted and what changes we need to make to sleep better. [...]
How to Manage Sleep Debt
Chronic sleep deprivation has a significant impact on our physical and mental health. It's best to not wrack up a sleep debt but learn how to manage it. [...]
How to Maximize Your Room for Sleep
Our sleep environment is one area of sleep hygiene that is often overlooked but can make a big difference. Take the time to maximize your bedroom for sleep. [...]
Sleep Hygiene: 10 Tips for Improving Sleep Hygiene to Get Better Sleep
Sleep hygiene makes a significant impact on a persons ability to get better sleep more often. Learn the top 10 sleep hygiene principles from Dr Joti. [...]
Self-Care During Self-Isolation
Self-care is so important, particularly during this period of self-isolation. Check out these tips from MyWorkplaceHealth consultant Kristin Bower. Kristin Bower is a Leadership and Workplace [...]
COVID-19: How to cope with social distancing and working from home
For many of us the result of COVID-19 and social distancing means working from home. Many of us are struggling to make the transition to working from home and engaging [...]
Tips to Lead Through Change: Lessons in Inclusion Through COVID-19
Leadership during times of change requires flexibility, adaptability and kindness. Read these tips from Kristen Bower to learn to lead through change. Kristin Bower is a [...]
Racism and COVID-19: Let’s not let this be the racism virus
COVID-19 has made many of us fearful and anxious but that's not an excuse to blame others. Let's talk about COVID-19 and racism so it does not become the racism [...]