Get the latest tips, announcements, and insights from our national experts to support you along your journey to psychological health & safety
Ways to Help Employees Manage Their Workload
There is a unique relationship between job demands, intellectual demands and job satisfaction which is what makes workload management so important. In the fast-paced world we are living in, consumers [...]
Walking on Sunshine: The Key to Surviving 2020
Sunshine not only has a significant impact on our mood and our overall mental wellness, but sunshine can help with our sleep cycle. Learn how to walk on sunshine with [...]
Making a Safety Plan
Making a safety plan can be one of the most helpful parts to staying safe when you're feeling suicidal. Learn how to make a safety plan.
Managing Suicidal Thoughts: 7 Ways to Prevent Suicidal Thoughts
There are many evidence-based methods for both managing and preventing suicidal thoughts even if it feels like they are impossible to deal with now. Suicidal ideation, [...]
Physical and Mental Health: Friends for life
Physical wellness is an important part of our mental health and improving our physical fitness will impact our overall mental resiliency. by Janice Mitchell A physiotherapist [...]
Coping with Suicidal Thoughts
Feeling suicidal can be terrifying but there are many ways to cope with suicidal thoughts to keep yourself safe. If you're thinking about suicide, you're not [...]
Supporting Someone Who is Suicidal
If you think someone is struggling with mental health challenges and may be considering suicide, you likely want to help but it can be challenging to know where to start. Here [...]
Asking for Help When You’re Suicidal
Asking for help when you're suicidal can be scary but here are some ways to make it easier to ask for help. Over the last decade, [...]
What are the causes of Suicidal Thoughts?
Having a better understanding of the causes of our suicidal thoughts leads to being better equipped to manage those feelings and get the help we need. [...]
Thinking about suicide? What are signs?
Learn about suicide ideation and the signs that one may be thinking about suicide to help keep you and your loved ones safe. Suicide ideation means [...]
Harassment at Work: Creating a Psychologically Safe Work Environment
19% of women and 13% of men reported they had experienced harassment in their workplace. Read Rita's experience with workplace harassment and how we can use the National Standard of [...]